Health and Well-Being

4 Ways to Prepare Your Body for the Festive
Season

As the festive season approaches, eating unhealthy food seems inevitable. A report byStudyFinds notes how Americans were expected to gain up to eight pounds (3.5kilograms) in 2021, significantly more than in previous years. But despite thispotential weight gain, 90% of Americans aren’t... Continue reading →

HEADWAY

HOW IS SLEEP RELATED TO MENTAL HEALTH? The connection between sleep and mental health—and how mindfulness and finding therapy options can help This is a sponsored post by Responsival! I was happy to collaborate with them on this post as... Continue reading →

Workout Wear

Great workout wear can make all the difference in your motivation to workout and to have an amazing workout! Similar to the importance of dressing everyday in what brings you joy, comfort and style, workout wear is not any different!... Continue reading →

Feature a Friend

Meet “Leahbops” At Fashion Trends and Friends, we are as much about friends as we are about fashion! Therefore, we periodically like to feature someone we think you’ll enjoy getting to know! First, the back story of how Leah and... Continue reading →

An Attitude of Gratitude

I Am Grateful for YOU! Now is the perfect time to acknowledge all of you that follow along each week as I chronicle my passion for fashion and share my believe that no matter your age and no matter your... Continue reading →

Ella’s Bubbles

When Modeling Becomes a Relaxing and Therapeutic Experience When Julia, the Social Media Manager of Ella’s Bubbles, reached out to me to model using their tub, I did what most would do. I researched the company and looked at their... Continue reading →

Aerial Yoga in Trees

Feature a Friend: Meet Holly of Aviana Yoga If you’ve been following Fashion Trends and Friends for some time, you are aware that I’ve been on a health and fitness journey for two years. Initially on my journey, I lost... Continue reading →